View Workout (Alex O'Reilly)
First meet
April 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
I came into the meet and just didn't want to run at all really. The 400 hurdles were ok. I haven't hurdled since before costa rica so I imagine it'll be better for saturday. The 2 mile I knew we were just breaking 11 minutes and it wasn't a race but I wasn't looking forward to it. It turned out to be really fun I ran 5:28 for both miles to even split the race. It didn't hurt at all during the race and felt like threshold. I finished 5th behind Tom Sam Parrish and John. I'm looking forward to this weekend. It should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 12:05 | |||
| 3.5 Miles | Warmup | New Balance 880 Green/Yellow | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | Race | Nike Zoom Victory |
| 1.5 Miles | Recovery | Nike Zoom Victory | ||
| 1.5 Miles | Easy | Nike Zoom Victory | ||
| 2.0 Miles | 10:56 | 5:27 / Mile | Tempo | Nike Zoom Victory |
| 1.5 Miles | Cooldown | New Balance 880 Green/Yellow |