View Workout (John Corbett)
(Untitled)
April 9, 2013 (Morning)
Exercise Type: Run
Comments:
this workout was major clowntown. I think every two weeks or so, I just bomb a workout beyond all reasonable explanation. 2 sets of 8x600 at R pace, turned out to be mostly between 1:50-2:00. First few at 1:43-1:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 4800.0 Meters | ||||
| 1.25 Miles | Cooldown |