View Workout (Dominic Smith)
(Untitled)
June 9, 2009 (Morning)
Exercise Type: Bike
Comments:
pretty sore from sunday rode in then got a ride with petro after the ball game. Turned my bike into a 12 speed last night and once I true the rear wheel it should be doing pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |