View Workout (Sam Gottuso)
(Untitled)
April 9, 2013 (Morning)
Exercise Type: Run
Comments:
Legs a little heavy from yoga but felt good otherwise.
2x2 @ R 2 sets of 3,3,2 @ F with a 400 in between sets and than a set of 3,2 @ F First hot day so felt a little de-hyrdated but not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 35:07 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |