View Workout (Herb Gillick)
(Untitled)
April 9, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 40:35 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Guide Wide Ugly |
| 400.0 Meters | 1:10 | 4:41 / Mile | Saucony Guide Wide Ugly | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Saucony Guide Wide Ugly | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Saucony Guide Wide Ugly | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Saucony Guide Wide Ugly | |
| 800.0 Meters | 2:16 | 4:33 / Mile | Saucony Guide Wide Ugly | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Saucony Guide Wide Ugly | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Saucony Guide Wide Ugly | |
| 600.0 Meters | 1:40 | 4:28 / Mile | Saucony Guide Wide Ugly | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Saucony Guide Wide Ugly | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Saucony Guide Wide Ugly | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Guide Wide Ugly |