View Workout (Adam Snow)
Elliptical
April 9, 2013 (Night)
Exercise Type: Elliptical
Weather: Field House
Comments:
Another fine workout with CC at the Field House. It was about 10 to 9 when we left for the gym; I was cozy enough to stay but, between the two of us, we had a enough motivation to leave the couch and get a workout in.
9 Miles on "hill" intervals. Not enough time to do any core work but I managed to do those physio exercises. This, with the hour long walk with Benson earlier, made this a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 45:00 | 3:05 / Kilometer |