View Workout (Troy Squires)
Spin Class
June 10, 2009 (Morning)
Exercise Type: Bike
Weather: Hot
Comments:
Felt good on some of the hill climbs. Pushed it quite hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.3 Kilometers | 43:00 | 2:20 / Kilometer | Training |