View Workout (Troy Squires)
Run to Work
June 10, 2009 (Morning)
Exercise Type: Run
Weather: Overcast and Humid 15'C
Comments:
Good run, picked up the pace near the end. Did spin class before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:03 | 4:21 / Kilometer | Training | Asics GT 2130 |