View Workout (Mia Bates)
Run to Stewert w/ rolling 100s (is that even a real thing?)
April 8, 2013 (Morning)
Exercise Type: Run
Comments:
Felt great ran with all the girls to the park and then ran with Nat,Maddie,Katie and Chelle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:03 | |||
| 5.0 Miles | 38:41 | 7:44 / Mile | Easy | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Speed |