View Workout (Mia Bates)
First Outdoor Meet :)
April 9, 2013 (Morning)
Exercise Type: Run
Comments:
Felt great to be back. Won the 800 and threshold a 3k. Fun times run times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 31:43 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Easy | |
| 3800.0 Meters | 15:03 | 6:22 / Mile | Race | |
| 1.0 Miles | 8:04 | 8:04 / Mile | Cooldown |