View Workout (Mia Bates)
Threshold two mile by my lonesome
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
This. Was. Awful. Pretty sure I almost died at mile 1. I hope by pushing through this god-awful workout I will beat every last bit of mono from my poor little body. Oh yeah, I did it by myself, it was so windy, snowy and yet so sunny I had to squint. Explain that mother nature.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 13:59 | |||
| 3.5 Miles | Warmup | |||
| 2.0 Miles | 13:59 | 6:59 / Mile | Tempo |