View Workout (Zach Quigg)
Feeling good!
April 10, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the first 10 with Dylan and Doddy at Peaks View. I felt really good and the weather was perfect! Nice break from LU. Went to my assessment and then did another 3.5 up at LU (Snowflex-Panama-A Trail too Far-Lake Trail-Snowflex). Stopped along Lake Trail to cool off in the creek!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.55 Miles | 2:13:47 | 9:52 / Mile | Training | Hoka Stinson |