View Workout (Sammy )
5 Mile Easy Run
June 9, 2009 (Morning)
Exercise Type: Run
Weather: Post Gigantic Thunderstorm, Cold Front
Comments:
Regular 4 mile morning loop (over Arlington Ridge, around and back) plus 1 mile extender up to Arlington Cemetery and back. First 4 with Kristina. The last mile, I felt freaking awesome. Lets hope that's a sign for things to come. No tightness in the achillies or R shin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:46 | 8:29 / Mile | Easy |