April 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
2 Mile Splits: 5:50-6:07
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.98 Miles | 17:23 | |||
0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
1600.0 Meters | 5:25 | 5:26 / Mile | Race | Saucony Progrid Kinvara |
3200.0 Meters | 11:58 | 6:01 / Mile | Race | Saucony Progrid Kinvara |
0.5 Miles | Cooldown | Saucony Progrid Kinvara |