View Workout (Marty Grover)
4 extra miles, always a good call
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
Started off by running 6ish with Vaughn, Andrea, and Colleen. Really relaxed pace, legs felt great. Felt like I could have kept running forever...so I did. Ran an extra 4 miles to make it my long run for the week. Rather convenient. Definitely picked up the pace some...too bad my watch has been broken for the past few days and I can't time anything. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nimbus |