View Workout (Alex O'Reilly)
Easy run then cruise intervals
April 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
The run was fine. I had to stop early because I had to poop pretty bad. 2 cruise interval 800's after. The first one I got slowed down because of the modified kids who don't understand that when people are running you shouldn't be in lane 1. Ran a bit of a cooldown and then did steeple practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 58:53 | |||
| 6.36 Miles | 47:36 | 7:29 / Mile | Easy | New Balance 880 Green/Yellow |
| 0.5 Miles | 2:42 | 5:24 / Mile | Cruise | New Balance 880 Green/Yellow |
| 0.5 Miles | 2:35 | 5:10 / Mile | Cruise | New Balance 880 Green/Yellow |
| 0.75 Miles | 6:00 | 7:59 / Mile | Easy | New Balance 880 Green/Yellow |
| 0.25 Miles | Training | New Balance 880 Green/Yellow |