View Workout (Andrew Ceruzzi)
York rd. & Springlake
April 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 90s hot
Comments:
easy day. pretty sore from yesterday. feet and ankles kinda beat up from working out in spikes.
hurdle exercises after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | cumulus 14 black and yellow |