View Workout (Herb Gillick)
2/2xmile/1000/2x400/2
April 11, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 42:58 | |||
| 2.0 Miles | 12:30 | 6:14 / Mile | Warmup | Saucony Guide Wide Ugly |
| 1.0 Miles | 5:20 | 5:20 / Mile | Saucony Guide Wide Ugly | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Saucony Guide Wide Ugly | |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Saucony Guide Wide Ugly | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Saucony Guide Wide Ugly | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Saucony Guide Wide Ugly | |
| 2.0 Miles | 14:10 | 7:04 / Mile | Cooldown | Saucony Guide Wide Ugly |