View Workout (Jake Albino)
(Untitled)
April 10, 2013 (Morning)
Exercise Type: Run
Weather: Hot as fuck
Comments:
16x400. Went pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 20:00 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Ghost 5 Blue 2 |
| 4.0 Miles |