View Workout (Tom Moshier)
Outdoor 15
April 9, 2013 (Morning)
Exercise Type: Run
Comments:
First meet. Had a 400, a nice PR with a 54.4 hand timed. Then ran the 2 mile, won my first ever race. We went out in 5:28 like Cartwright told us, then went and caught Parrish who ran ahead (he shouldn't have because we told him what we were doing and such) and then finished in 10:36 (5:08 and we being Sam and I). Probably the best two mile I've ever ran haha. And then a 4x4 were I ran like garbage. But i don't care about that. Yeah cool stuff. First race I've liked running in almost a year. (11 months to the day)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 35:55 | |||
| 1.0 Miles | 8:12 | 8:12 / Mile | Warmup | |
| 400.0 Meters | 0:54 | 3:37 / Mile | ||
| 0.75 Miles | 5:16 | 7:01 / Mile | ||
| 3200.0 Meters | 10:36 | 5:19 / Mile | ||
| 400.0 Meters | 0:59 | 3:57 / Mile | ||
| 1.25 Miles | 9:58 | 7:58 / Mile | Cooldown |