View Workout (Tom Moshier)
Outdoor 16
April 10, 2013 (Morning)
Exercise Type: Run
Comments:
Went to denison and looped for a bit, then ran on the turf to get to 50. I'm gonna call it 6.5, cause I can and I don't care about mileage like so many others on this team. Then I ran 2 800s. After that I cooled down cause it looked cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 1:04:07 | |||
| 6.5 Miles | 50:00 | 7:41 / Mile | ||
| 800.0 Meters | 2:37 | 5:15 / Mile | ||
| 800.0 Meters | 2:37 | 5:15 / Mile | ||
| 1.1 Miles | 8:53 | 8:04 / Mile | Cooldown |