View Workout (Tom Moshier)
Outdoor 12
April 2, 2013 (Morning)
Exercise Type: Run
Comments:
Rolling 200s. Good workout. First 4 were like 34s. After that I didn't have a single one at :32 or higher for like 13, then a :32, :34, :30. Cooled down on the turf for like a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 29:40 | |||
| 1.25 Miles | 10:50 | 8:40 / Mile | Warmup | |
| 4000.0 Meters | 10:20 | 4:09 / Mile | ||
| 4000.0 Meters | Recovery | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |