View Workout (Jake Reed)
Polaris Roads
June 9, 2009 (Morning)
Exercise Type: Run
Weather: 90
Comments:
Ran right in the heat of the day...had been running at night so it was a shock to the system...was tired quick was planning on going 6 but was a little dehydrated and exhausted from the heat so I cut it a little short...leg did ok but still not working right cant wait to get to the specialist
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Training |