View Workout (Tom Moshier)
Outdoor 13
April 5, 2013 (Morning)
Exercise Type: Run
Comments:
Took two days cause of my groin. And it still managed to bug me on the run. Ran for 30 exactly with like other guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile |