View Workout (Josh Baker)

Return to Log

"Hardest Workout of the Year"

April 9, 2013 (Morning)

Exercise Type: Run

Weather: 87

Comments:
3 sets of 1600(5k),3:00 rest, 800(I), 90s rest, 400(R), 400 jog.

4:47,2:23,68; 4:51,2:24,67; 3:36,85

Last set was adjusted to 1200,400.

Was mad intense and hot, but we got through it. Really tired, but nothing hurts. Pretty ideal.