View Workout (Jamie Moreno)
8 miles
April 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran on the dreadmill at the gym because it was nasty outside! Ran 4 easy and then picked it up gradually running the last mile in 6:10. Felt sluggish but better at the end. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:25 | 6:55 / Mile | Cruise | New Nike Pegasus |