View Workout (chris smith)
Easy run bay trail
April 10, 2013 (Afternoon)
Exercise Type: Run
Weather: windy!
Comments:
W/ Aaron and Gary. Nice slow and easy run. Feeling much better. still a little congested and throat gets unhappy sometimes but now I'm at 95% or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:45 | 7:37 / Mile | Easy |