View Workout (Lauren Pilcher)
5k on the track
June 2, 2009 (Night)
Exercise Type: Run
Weather: hot; 7 at night
Comments:
hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 39:13 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.0 Kilometers | 20:58 | 6:44 / Mile | ||
| 1.0 Miles | 9:15 | 9:15 / Mile | Cooldown |