View Workout (Billy Cox)
8, 6, 4, 2
April 10, 2013 (Morning)
Exercise Type: Run
Comments:
800 - 2:10
600 - 1:36
400 - 58
200 - 26
full recovery after each. was going to do more 400s but got a terrible blister...maybe wearing my spikes too often. felt surprisingly good, as it was 90 degrees and I was alone. kept going out fast but never fell apart. excited for saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Brooks Pure Flow | ||
| 4000.0 Meters | Brooks Pure Flow | |||
| 1.3 Miles | Cooldown | Brooks Pure Flow |