View Workout (Laura McKnight)
8x400m
April 11, 2013 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
legs tight towards end. stretching.
Rainy out so just did 8x400m repeats in Grant PArk, 1 mile warm-up and cool-down. Repeats at 5k race pace 1:30s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.25 Miles | Speed | |||
| 0.25 Miles | Speed | |||
| 0.25 Miles | Speed | |||
| 0.25 Miles | Speed | |||
| 0.25 Miles | Speed | |||
| 0.25 Miles | Speed | |||
| 0.25 Miles | Speed | |||
| 0.25 Miles | Speed | |||
| 1.0 Miles | Cooldown |