View Workout (Monica Prager)

Return to Log

Speed Workout

April 11, 2013 (Morning)

Exercise Type: Run

Comments:
2 mile warmup&strides...4x(3x300) 100 jog inbetween 300s, 5 minute jog inbetween sets. Legs were tight during the warm up still from Tuesdays workout, felt fine the first sets, then were hurting by the last set. 2 mile cool down
Through the 200s:
(41,42,41)
(40,41,42)
(40,41,41)
(40, 42, 41)...finished out the 400 on the last one and was 84