View Workout (Jarred Cornfield)
Easy mileage in the heat
April 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran with Zach and Gavoon and then did a mile on the track to finish up in 5:24 which felt pretty easy. I felt better today than the previous three days, I haven't gone to treatment yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:06 | 6:31 / Mile | Easy | Outdoor Pegasus 2013 |