View Workout (Lauren Metzger)
same annoying dog out like on monday
June 10, 2009 (Morning)
Exercise Type: Run
Weather: muggy, cloudy
Comments:
went on ridge 7 again but started at the acclands and finished at the track to do strides. that dog was out again and i had to stop and walk but not for very long. felt good, thought i would be saor from the trails but felt fine, arms were soar though.
.25 = strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 58:35 | |||
| 7.3 Miles | 58:35 | 8:01 / Mile | Mizuno Wave Alchemy 9 | |
| 0.25 Miles | Steady State | Mizuno Wave Alchemy 9 |