View Workout (Sam Freestone)
Cooldown
April 10, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: indoors
Comments:
Cooled down on the elliptical because my shins hurt after I raced the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 20:00 | 16:40 / Mile | Easy |