View Workout (Adam Ruder)
Gambler 1200's
April 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
1200: 1:24-1:18-1:27 = 4:09
1200: 1:23-1:17-1:30 = 4:11
1200: 1:22-1:19-1:29 = 4:11
800: 1:19-1:12 = 2:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 15:02 | |||
| 1.0 Miles | Warmup | Saucony Progrid Mirage 2 | ||
| 1200.0 Meters | 4:09 | 5:33 / Mile | Interval | Saucony Progrid Mirage 2 |
| 1200.0 Meters | 4:11 | 5:36 / Mile | Interval | Saucony Progrid Mirage 2 |
| 1200.0 Meters | 4:11 | 5:36 / Mile | Interval | Saucony Progrid Mirage 2 |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Saucony Progrid Mirage 2 |
| 0.5 Miles | Cooldown | Saucony Progrid Mirage 2 |