View Workout (Azad Jalali)
Track Workout
April 9, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Great day and a good workout to boot. We did 4x2, 2x4, 4x2 at mile pace. We ended up being a bit slow all around (compared to my mile pace, at least), although our second 2 was WAY slow at 42 because we got distracted. Overall I was just happy to be doing an endurance workout for once. Warmup and cooldowns were both short cardillos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 49:00 | |||
| 2.7 Miles | 20:14 | 7:29 / Mile | Warmup | Saucony Kinvara 3 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Saucony Kinvara 3 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Saucony Kinvara 3 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Kinvara 3 |
| 2.84 Miles | 21:33 | 7:35 / Mile | Cooldown | Saucony Kinvara 3 |