View Workout (Alex O'Reilly)
Easy then hurdles and swimming
April 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
I'm tired and hungry. Mostly hungry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:54 | |||
| 3.0 Miles | 19:54 | 6:38 / Mile | Easy | New Balance 880 Green/Yellow |
| 1.0 Miles | Training | New Balance 880 Green/Yellow |