View Workout (Michelle Crook)
Baker Street Loop
April 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
did the baker street loop, then did 8 rolling 200's, and then I did a pool workout. 800 and 4x4 this weekend!
200's: 42 42 38 40 40 39 38 38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 20:29 | |||
| 2.8 Miles | 20:29 | 7:18 / Mile | Easy | ASICS Gel Scram |
| 1600.0 Meters | Speed | ASICS Gel Scram | ||
| 1600.0 Meters | Recovery | ASICS Gel Scram |