View Workout (Taylor O'Neil)
:)
April 11, 2013 (Morning)
Exercise Type: Run
Comments:
400, 1min, 200, 1min, 200 - goal(:72/:36)
actual :69, :35, :35
10 min jogging rest
200, 1min, 200 - goal(sub :36) - actual(:33, :35)
10 min jogging rest
200, 1min, 200 - actual(:32, :35)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 25:00 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Asics Gel Blur 33 |
| 2.5 Miles | Asics Gel Blur 33 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics Gel Blur 33 |