View Workout (Liam Albrittain)
CCLVII
April 10, 2013 (Morning)
Exercise Type: Run
Comments:
Slow, tiring. 4x150m striders right in the middle and some mediocre 1:30 planks and leg lifts at the end. My form has been a mess lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 42:28 | |||
| 5.5 Miles | 42:28 | 7:43 / Mile | Steady State | |
| 600.0 Meters | Speed |