View Workout (Liam Albrittain)
CCLVIII
April 11, 2013 (Morning)
Exercise Type: Run
Comments:
Through Kenwood cherry blossoms. I was still hot and tired, but not sore. Even more lackluster 1:00 planks and leg lifts at the end, punctuated by a set of pushups. I just got some new spikes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy |