View Workout (Sam Gottuso)
(Untitled)
April 11, 2013 (Morning)
Exercise Type: Run
Comments:
the speed is back- felt awesome even after lifting yesterday and was able to close faster today.
2x2 @ R 4,3,2 3x 150 @F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 32:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 400.0 Meters | 0:57 | 3:49 / Mile | ||
| 300.0 Meters | 0:42 | 3:45 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 450.0 Meters | ||||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |