View Workout (David Dixon)
(Untitled)
April 8, 2013 (Morning)
Exercise Type: Run
Comments:
3x mile tempo at 5:12 on the track. 1min recovery
4x400 over 3hurdles @ 68,75,71,71. 400 jog recovery
lift day1
icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | PureCadence2 | ||
| 3.0 Miles | Interval | PureCadence2 | ||
| 2.0 Miles | PureCadence2 | |||
| 2.0 Miles | Cooldown | PureCadence2 |