View Workout (Anthony Belber)
Cherry Blossoms
April 11, 2013 (Afternoon)
Exercise Type: Run
Weather: upper 80s and still too warm
Comments:
Ran with an ever-changing group of distance kids down River Rd and into Kenwood and back Dorsett and Wisc. Generally a relaxed pace although first mile was brisk to catch up to team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | blueKayanos |