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Spontaneous speed

April 10, 2013 (Morning)

Exercise Type: Run

Comments:
Ran at 7:00 pace to AU. Stood and coached for 45 minutes. Then decided to jump into Sprinter's 400s. Two minutes of skipping, but kicks and a strider. Then ran all out for 67 seconds to cover 400m with the sophomores. Two minutes of staggering then jumped into the 400 with the seniors. Outclassed. Finished six seconds behind Squatty Eu in 73. Still, it was fun... especially the 67 where I started in the back with Veda and worked my way past five kids or so and kicked in the last 100 side by side with Noah Cowan. Stood and talked with William for 15 minutes and then ran back to school to calm my racing heart.