View Workout (Jacob Rydman)
Springview
April 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Another Nice Day
Comments:
Turned on the tunziez and did 1 lap around the park. Stopped at the track and ran :15 barefoot. Could tell the body finally realized, "Hey we're running 50mi's in a few days!"
Was nice to really tone it down though. Did x4 strides and some light drillZ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:00 | 7:45 / Mile | Easy |