View Workout (Simon Voorhees)
Morning Shakeout
April 11, 2013 (Morning)
Exercise Type: Run
Comments:
Pretty nice day on the canal, little bit cooler than days past. Lopped off a couple 6:20s on the canal very comfortably, definitely beginning to shake off the Michigan soreness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:32 | 6:30 / Mile |