View Workout (Tess Waggoner)
slogging and strides
June 10, 2009 (Morning)
Exercise Type: Run
Weather: drizzling and humid, 66
Comments:
lunchtime run with benji (my dad) did 5.5 at sidecut on the floodplain/towpath in 46:40, then strides afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 46:40 | 8:06 / Mile |