View Workout (Maura Helba)
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June 10, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, muggy
Comments:
First timed mile this morning, after a warm-up mile. It was very hard (notice I happened to exclude mention of the exact time?) so I'm glad I did it haha, it means i needed it. The last five miles went by quickly because I wasn't having to worry about time. Longest day so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike | ||
| 1.0 Miles | Training | Nike | ||
| 5.0 Miles | Recovery | Nike |