View Workout (Laura McKnight)
4 miles easy
April 12, 2013 (Morning)
Exercise Type: Run
Weather: Crappy.
Comments:
The miles are catching up with me. Easy shakeout, long run tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |